Holistic Addiction Treatment in Florida

Generally, holistic addiction treatment centers incorporate different forms of exercise for the body and mind. Here are some of the most common types of holistic treatment.

Nutritional Therapy

To begin, it’s important to address nutritional needs. During the beginning stages of recovery, most people experience cravings for sugary foods. Unfortunately, this can lead to tiredness, mood swings, and weight gain. In fact, a person may worsen his or her detox by eating the wrong foods.

Instead, it is essential to eat a nutritious diet. During recovery, a patient needs energy. A well-balanced diet provides healthy vitamins and minerals to tackle recovery.

Meditation

Although many people think that meditation provides an escape from reality, individuals become more focused on the world. In fact, a person becomes more spiritual and gains mindfulness.

Guided meditation plays a key role in recovery. By being mindful, individuals observe thoughts without judgment. Therefore, people learn to identify triggers and emotions. Also, it clears the mind, lowers anxiety, and decreases stress.

Exercise Therapy

Exercise encourages positive physical and emotional health. Recreation helps eliminate stress, strengthens the body, and helps build a daily routine. Many people who suffer from addiction fail to maintain a normal schedule. In everyday life, this is essential. It promotes balance and stability.

Many holistic treatment centers offer activities like golf, hiking, horseback riding, and swimming. At our Florida facility, patients participate in a wide range of activities.

Music and Art Therapy

Creativity unleashes a world of ways to express emotions. Sometimes, it isn’t easy to speak of things that cause intimidation or embarrassment. Someone who is suffering from addiction problems may be scared to confront tough subject matter. However, art and music make it easier to express repressed feelings.

Listening to music is therapeutic and offers a relaxing atmosphere. Successful therapies include singing, playing musical instruments, crafting, drawing, and painting.

Massage and Acupuncture

Stress causes muscles in the body to become tense, which can increase anxiety. Massage relaxes the body. Pressure to the body removes stubborn knots. In little time, a person enjoys better movement and experiences less stress.

On the other hand, acupuncture helps as well. It involves the insertion of needles into specific sections of the skin to promote positive energy. Needles target points for the lungs, liver, and kidneys. This relieves feelings of fear, grief, and aggression. Also, it reduces cravings.

Hypnotherapy

This treatment “facilitates suggestion” through hypnosis. Throughout this analysis, it is possible to modify addiction behaviors. Also, it decreases pain and fatigue during the detox process.

Guided Imagery

Guided imagery, a type of hypnotherapy, uses visualization to heighten a person’s emotional state. It brings desired outcomes through ideas, behavior, and other coping mechanisms. It effectively reduces anxiety so that a person’s sleep patterns become more regular as well. Thanks to help from a licensed therapist, an individual who is struggling with addiction looks deep into his or her subconscious to heighten self-awareness.

Equine Therapy

Beyond clinical treatment, equine therapy connects patients with nature. Individuals interact with horses, and emotions come to the surface. Horses sense human feelings better than other humans. When horses mirror hidden emotions like anger and fear, a patient reconnects with similar feelings that have been buried.

Deep Breathing

Like meditation, deep breathing lowers stress levels and increases the ability to cope during difficult situations. When a person clears his or her mind, it becomes easier to avoid triggers that lead to relapse.

Other Common Holistic Treatments

• Yoga
• Biofeedback
• Reiki
• Herbal nutrition

Sometimes, people believe that participating in holistic addiction treatment means disregarding other types of therapies. Despite being an alternate form of therapy, holistic treatment is used to complement other conventional means of treatment. For example, meditation accompanies individual counseling and group therapy. It helps a patient reflect on past experiences and emotions so that it is easier to open up in traditional therapy sessions. A person becomes more willing to learn coping mechanisms and less destructive ways to avoid triggers.

Holistic Treatment for Dual Diagnosis

Most importantly, a person’s mental health must be addressed during drug abuse treatment. In many instances, people who use drugs and alcohol have other mental illnesses at the same time. This complicates treatment. If the underlying psychological disorders go untreated, a person has trouble staying sober. Commonly, a person suffers from anxiety and depression along with substance abuse.

Dual diagnosis treatment solves the problem. Patients receive individual counseling and medical attention. As a complement, holistic treatment stabilizes a person’s mood.

Holistic Alcohol Treatment Helps Achieve Comprehensive Recovery

The basis of a successful treatment program begins with detox. The next step includes individual counseling and group therapy. In addition, many facilities understand the importance of including holistic therapy in recovery.

Incorporating holistic techniques into substance abuse treatment raises the likelihood of enjoying a lifelong recovery. For instance, massage and acupuncture help calm withdrawal symptoms. Yoga and meditation support emotional effects that lead to negative compulsive patterns of behavior like substance abuse. Also, they provide spiritual grounding.

12-Step Program

Bill Watson, founder of Alcoholics Anonymous and the famous “12-Step Method,” explains that most people fall into substance abuse when they lack life fulfillment. They search for God and happiness at the bottom of a pill bottle or a wine bottle. Although group meetings have helped countless people, they require holistic accompaniment. Taking this type of approach addresses individual needs for the “whole” person. When recovery includes both conventional and holistic treatments, a person enjoys the highest likelihood of success.