Holistic treatment is an alternative option to medical treatment for drug or alcohol addiction. Many people realize the benefits that come from holistic addiction treatment centers.
Although these methods bring successful recovery, they work simultaneously with behavioral therapies. Holistic alcohol treatment is best combined with traditional treatment methods so that patients have the best chances of enjoying long-term sobriety.
What is Holistic Therapy?
Holistic therapy addresses the “whole” person in a substance abuse treatment facility. Simultaneously, it focuses on the mind and body to achieve complete healing. Therefore, this type of approach offers a chance to target psychological and physical needs. Since it considers a person’s entire being, it improves his or her overall well-being, too. Also, it helps to treat addiction symptoms and decrease cravings. Luckily, it eases withdrawal as well.
A holistic addiction treatment uses non-medical methods to encourage recovery. It utilizes the mind, body, and spirit to achieve complete healing. On the other hand, standard treatment primarily focuses on a person’s physical symptoms. Therefore, a holistic approach uncovers the causes behind addiction so that the individual reaches long-term recovery.
Goals of Holistic Addiction Treatment
Throughout addiction, people often neglect their health. Besides their physical being, they also ignore their mental health. Spiritual health suffers as well. Holistic addiction treatment integrates all three of these things.
During recovery, people commonly experience stress and insomnia. Also, cravings become challenging. Holistic treatment helps with symptoms of detox and future recovery. The main goals of holistic addiction treatment are to:
- Get to the root behind addictive behavior
- Encourage self-esteem and confidence
- Lower cravings
- Promote a healthier lifestyle
- Offer alternatives ways to cope with triggers
- Heighten mindfulness
Most Common Forms of Holistic Addiction Treatment
Generally, holistic addiction treatment centers incorporate different forms of exercise for the body and mind. Here are some of the most common types of holistic treatment.
To begin, it’s important to address nutritional needs. During the beginning stages of recovery, most people experience cravings for sugary foods. Unfortunately, this can lead to tiredness, mood swings, and weight gain. In fact, a person may worsen his or her detox by eating the wrong foods.
Instead, it is essential to eat a nutritious diet. During recovery, a patient needs energy. A well-balanced diet provides healthy vitamins and minerals to tackle recovery.
Although many people think that meditation provides an escape from reality, individuals become more focused on the world. In fact, a person becomes more spiritual and gains mindfulness.
Guided meditation plays a key role in recovery. By being mindful, individuals observe thoughts without judgment. Therefore, people learn to identify triggers and emotions. Also, it clears the mind, lowers anxiety, and decreases stress.
Exercise encourages positive physical and emotional health. Recreation helps eliminate stress, strengthens the body, and helps build a daily routine. Many people who suffer from addiction fail to maintain a normal schedule. In everyday life, this is essential. It promotes balance and stability.
Many holistic treatment centers offer activities like golf, hiking, horseback riding, and swimming. At our Florida facility, patients participate in a wide range of activities.
Music and Art Therapy
Creativity unleashes a world of ways to express emotions. Sometimes, it isn’t easy to speak of things that cause intimidation or embarrassment. Someone who is suffering from addiction problems may be scared to confront tough subject matter. However, art and music make it easier to express repressed feelings.
Listening to music is therapeutic and offers a relaxing atmosphere. Successful therapies include singing, playing musical instruments, crafting, drawing, and painting.
Massage and Acupuncture
Stress causes muscles in the body to become tense, which can increase anxiety. Massage relaxes the body. Pressure to the body removes stubborn knots. In little time, a person enjoys better movement and experiences less stress.
On the other hand, acupuncture helps as well. It involves the insertion of needles into specific sections of the skin to promote positive energy. Needles target points for the lungs, liver, and kidneys. This relieves feelings of fear, grief, and aggression. Also, it reduces cravings.
This treatment “facilitates suggestion” through hypnosis. Throughout this analysis, it is possible to modify addiction behaviors. Also, it decreases pain and fatigue during the detox process.
Guided imagery, a type of hypnotherapy, uses visualization to heighten a person’s emotional state. It brings desired outcomes through ideas, behavior, and other coping mechanisms. It effectively reduces anxiety so that a person’s sleep patterns become more regular as well. Thanks to help from a licensed therapist, an individual who is struggling with addiction looks deep into his or her subconscious to heighten self-awareness.
Beyond clinical treatment, equine therapy connects patients with nature. Individuals interact with horses, and emotions come to the surface. Horses sense human feelings better than other humans. When horses mirror hidden emotions like anger and fear, a patient reconnects with similar feelings that have been buried.
Like meditation, deep breathing lowers stress levels and increases the ability to cope during difficult situations. When a person clears his or her mind, it becomes easier to avoid triggers that lead to relapse.
Other Common Holistic Treatments
- Herbal nutrition
Holistic Treatments Complement Other Conventional Treatments
Sometimes, people believe that participating in holistic addiction treatment means disregarding other types of therapies. Despite being an alternate form of therapy, holistic treatment is used to complement other conventional means of treatment. For example, meditation accompanies individual counseling and group therapy. It helps a patient reflect on past experiences and emotions so that it is easier to open up in traditional therapy sessions. A person becomes more willing to learn coping mechanisms and less destructive ways to avoid triggers.
Holistic Treatment for Dual Diagnosis
Most importantly, a person’s mental health must be addressed during drug abuse treatment. In many instances, people who use drugs and alcohol have other mental illnesses at the same time. This complicates treatment. If the underlying psychological disorders go untreated, a person has trouble staying sober. Commonly, a person suffers from anxiety and depression along with substance abuse.
Dual diagnosis treatment solves the problem. Patients receive individual counseling and medical attention. As a complement, holistic treatment stabilizes a person’s mood.
Holistic Alcohol Treatment Helps Achieve Comprehensive Recovery
The basis of a successful treatment program begins with detox. The next step includes individual counseling and group therapy. In addition, many facilities understand the importance of including holistic therapy in recovery.
Incorporating holistic techniques into substance abuse treatment raises the likelihood of enjoying a lifelong recovery. For instance, massage and acupuncture help calm withdrawal symptoms. Yoga and meditation support emotional effects that lead to negative compulsive patterns of behavior like substance abuse. Also, they provide spiritual grounding.
Bill Watson, founder of Alcoholics Anonymous and the famous “12-Step Method,” explains that most people fall into substance abuse when they lack life fulfillment. They search for God and happiness at the bottom of a pill bottle or a wine bottle. Although group meetings have helped countless people, they require holistic accompaniment. Taking this type of approach addresses individual needs for the “whole” person. When recovery includes both conventional and holistic treatments, a person enjoys the highest likelihood of success.
Is Holistic Treatment for Everyone?
Again, holistic drug addiction treatment and conventional programs utilize individual and group therapies. Treatment helps patients comprehend the underlying problems that cause substance abuse. As a result, recovery becomes long-term.
Alternative treatments help a person address issues from a different angle. A patient can heal the spiritual and physical effects of substance abuse. Consequently, uncovering the most effective treatment increases the likelihood of enjoying sobriety into the future.
Receive Holistic Addiction Treatment at Intrepid Recovery
At Intrepid Recovery, patients receive comprehensive treatment that includes holistic therapy. We understand the importance of balance in all aspects of life. To avoid relapse, a person must find ways to cope with negative emotions that trigger usage. Although many conventional treatment facilities in Riviera Beach provide traditional therapies, it is best to work with a rehab that offers programs that address unique recovery needs.
When a person requires treatment for drug or alcohol addiction, it is essential to choose a treatment that targets his or her “whole” self. To remain sober into the long-term, it is vital to treat the body, mind, and spirit.
Luckily, today’s scientific technologies help patients quickly overcome illnesses. However, medical treatment is not always the only solution for substance use issues. Holistic addiction treatment bridges the gap between medical and emotional therapies. As a person selects a program that blends conventional medicine with holistic therapies, he or she raises the chances of enjoying a successful recovery.
For more information about how we can help you combat drug or alcohol addiction, contact us today.